MATT ELDRIDGE & ASSOCIATES

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Hi there,

I'm an experienced therapist/registered social worker, who has also personally experienced anxiety, depression, and insomnia. I am able to offer a unique perspective as someone who has been both patient and therapist. My practice has been steadily growing over the years, and I'm proud to have 2 former students of mine join me to offer more services. 

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My personal approach to psychotherapy is about providing a safe and supportive environment, where you can share and process your experiences, while also learning coping skills. I utilize evidence-based approaches including Cognitive-Behavioural Therapy, Dialectical Behaviour Therapy, EMDR, Mindfulness, Emotionally-Focused Couples' Therapy, and Internal Family Systems.

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For information about me, please check out the Matt's Therapy Approach section. For more information about my associate therapists' practice, please check out the Associate Therapists section. 

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Free 15 minute phone consultations are available to see if you think my (or an associate's) approach is a good fit for you. 

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